Stretching is a special type of aerobics aimed mainly at stretching the muscles of the body, developing flexibility and elasticity. Stretching can be done at any age, regardless of the level of training available. Stretching leg muscles is one of the main elements of this discipline. In addition to the opportunity to sit on a twine, fulfilling your childhood dream, stretching exercises perfectly train the muscles of the neck, back, arms and the entire ...

Gym “Adrenaline” was created for those who: — decided to get rid of extra pounds; — wants to gain muscle mass; — tries to monitor their health. Gym “Adrenaline” is not only a fitness club, where you can get quality and professional service, but also a real family, where a friendly atmosphere reigns. The club “Adrenaline” employs highly qualified trainers with extensive practical experience in conducting classes, trained and special training. The ...