Fitness studio “JT-Fit” offers tobacco classes in Mogilev. Tabata is a high-intensity interval training. One interval of tobacco lasts 30 seconds, of which 20 for exercise and 10 for rest. One circle of tobacco in crossfit training is 4 minutes. Studies show that in this short period of time you will be able to burn up to 13.5 calories per minute, and the rate of metabolism will double. Fat burning occurs when the body begins to use anaerobic energy ...

Fitness studio “JT-Fit” is created for those who: — decided to get rid of extra pounds in the shortest possible time; — tries to monitor their health. The fitness studio “JT-Fit” employs highly qualified coaches with extensive practical experience in conducting classes, who have undergone training and special training. The skill of trainers is confirmed by numerous awards. Fitness studio “JT-Fit” will surely please you with a cozy and friendly atmosphere, ...