EMS-training is a training based on muscle work triggered by electrical impulses. EMS-fitness is gaining popularity in the world of fitness and the reason for this is the high efficiency and effectiveness of its use. EMS-training helps to achieve the following results: - increased endurance, strength and speed; - muscle building; - figure correction; - weight loss; - recovery; - rehabilitation; - treatment of back diseases. Anyone can start studying ...

Studio personal EMS-training “AHFitness” offers a new revolutionary method of training based on EMS-technology. EMS-technologies increase the intensity of cuts during simple physical activity. EMS-training helps to achieve the highest results in a short time, to lose extra pounds, to work out problem areas of the body, to shape after delivery, to gain muscle mass. Advantages of EMS-training: — Time saving: instead of 2-3 hours of exhausting workouts ...