About school

Studio personal EMS-training “AHFitness” offers a new revolutionary method of training based on EMS-technology. EMS-technologies increase the intensity of cuts during simple physical activity. EMS-training helps to achieve the highest results in a short time, to lose extra pounds, to work out problem areas of the body, to shape after delivery, to gain muscle mass. Advantages of EMS-training: — Time saving: instead of 2-3 hours of exhausting workouts only 20 minutes of training EMS-technology; — The ability to develop muscles that are difficult to pump: muscles are strengthened from the inside; — maximum workout efficiency; — recovery from injuries as well as treatment of back pain; — safety: workouts are available for all ages due to minimal stress on the heart and joints; — increase of efficiency; — acceleration of metabolism. Studio “AHFitness” provides an individual approach to each client, guarantees high efficiency of training. The classes take place on Amplitrain professional equipment under the guidance of experienced studio trainers who can also develop a customized training and nutrition plan for you. In the -hall there is a system of air conditioning, which contributes to comfortable conditions of classes. Fresh drinking water is available. The studio also provides a place to relax with a small cozy sofa. You can come to the EMS-training studio “Ah Fitness” whole families: children's corner is equipped for kids. The first trial lesson is free of charge. The studio regularly offers and discounts. If desired, you can become a member of the accumulative bonus system. For mothers with children under 3 years of age and students there is a 15% discount.