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Yoga. Light and medium
By enrolment
10 person
Russian
from 16 yrs
10 person
Clings include: simple balance postures, asanas standing, sitting and lying, asanas for the spine, simple deflection, as well as asanas for hands, in which the main joints and muscle groups are worked out. Approaches to balances on hands and inverted poses are mastered.
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1 a week
1 ак. ч in a week
(1 ак. ч = 60 min)
tue., wed., fri., sut.
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