Hatha yoga classes are a complex approach to work with the physical body with the help of asanas (yoga postures), energy locks, breathing gymnastics and relaxation techniques that allow a person to establish a normal functioning of all systems of the body. Physical and emotional tone, rejuvenation of the body as a whole, improving memory - this is just a small list of benefits that you can get for yourself by attending the Hatha Yoga classes in the ...

By doing fitness and attending fitness clubs you will not only find a slender figure, but also get rid of health problems. Fitness club “Svetix” offers classes in such areas as: gymnastics, yoga, pilates, aerobics, children's fitness, step aerobics, dance, modern choreography, belly dance, zumba and so on. Sport is also important for the harmonious development of children from the early years, so the fitness club “Svetix” offers sections in different ...