Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, increase the flexibility of the body. Now stretching is very popular and is highlighted in one of the types of fitness. During training, all muscle groups are involved, thanks to which there is a recovery of the whole body, the body is in tone, the skin becomes elastic. The result of regular stretching exercises in the fitness room “Kivi”: — develops ...

Fitness — hall “Kivi” conducts trainings in various areas of fitness and dance: — “90 — 60 — 90”; — fitness Mix; — lady Dance; — Pilates; — step; — stretch + ABS; — twerk; — zumba; — yoga; — stretching; — press, hips, buttocks. In addition, “Kivi” offers various weight loss programs and guarantees the result. with proper execution of all instructions of the trainer. All fitness gym coaches — graduates of Grantello Fitness School — the best fitness ...