Dance studio “Vertical” offers stretching classes. Stretching is a system of exercises that increase the flexibility of the body, contribute to achieving a comfortable muscle tone. The result of the training is a feeling of increased muscle control, plasticity, flexibility and expansion of the range of movements. Another plus of stretching is a mood increase. In the process of training an individual approach is applied, which allows to take into ...

Dance Studio “Vertical” offers dance classes in such areas as, pole dance (pylon dance), exotic pole dance, strip plastic, pole kids (pylon dance), stretching, twerk and jazz funk. The dance school employs experienced and qualified teachers, finalists and prize-winners of prestigious competitions and competitions. In Vertical Dance Studio, you can start attending classes from scratch or join groups for continuing, if you have already done these types ...