Tai-bo is a fitness program based on the performance of martial arts techniques (Thai boxing, karate, taekwondo), aerobics, strength exercises and stretching. Thanks to aerobic and dance loads, tai-bo immediately gained a reputation of “combat fitness for girls”. Intense workout rhythm (meaning farewell to unnecessary calories), study of all muscle groups (especially legs and press), good stretching, elements of dance and finally the opportunity ...

Gym “Adrenaline” was created for those who: — decided to get rid of extra pounds; — wants to gain muscle mass; — tries to monitor their health. Gym “Adrenaline” is not only a fitness club, where you can get quality and professional service, but also a real family, where a friendly atmosphere reigns. The club “Adrenaline” employs highly qualified trainers with extensive practical experience in conducting classes, trained and special training. The ...