The words “beauty requires sacrifice” in relation to sport mean the need to find enough time and to have a certain degree of endurance. But not everyone can spend hours in the gym, and rare or short training will lead to the desired result very soon. And how about at any level of training to devote only 20 minutesto each training, but after a few lessons to notice significant improvements?

It's not fairy tales, it's a new direction that offers ElectroFitness EMS-training studio. EMC is an electromuscular stimulation. The principle is that the muscles react equally to the impulse from the brain, and to the external impulse: they are included in the work, shrink. Apparatus AmpliTrain, special suit and simple exercises will help you to work up to 90% of muscles during one training (which is less than half an hour).

AmpliTrain has passed medical expertise, and training with it is absolutely safe. There are some contraindications, but they are consonant with those that are available in the regular gym training. Electrical impulses are quite weak and feel like hydromassage. And the occupation itself is equated to 7-8 hours of work on the usual simulators.

In addition to the program of general muscle development there are also specialized: anti-cellulite course and hardware lymphatic drainage. Also, EMS-training is the prevention of spine diseases, strengthening of back muscles, improving blood supply, improving efficiency and much more. You can visit and a single lesson.

To conduct the training will be personal trainer, who thinks out the concept of the lesson in advance, explains the rules of performing all the exercises and monitors your well-being. You can purchase a subscription for 8, 12, 16 or 24 workouts, with systematic exercises you will see the results quite quickly!